Core Fit Pilates offers mat and equipment based Pilates exercises in a private setting.
Pilates is a great way to strengthen your core, tone muscles, and improve your posture. Since no two clients are alike, I evaluate each client individually and provide you with a workout that best meets your goals. Whether you are an elite athlete or new to exercising, a good understanding of the basic principles are a must. By mastering these foundations you will be able to work more efficiently, effectively, and injury free.
During your session, you will train on a variety of equipment including the Reformer and Pilates Chair. We will work together to build a training program just for you!